Events

w/ Victoria Pitt

Please join us for our second book club!

My intention for this event is to use the humble book club as a fun and lighthearted way to build community and start exploring yoga philosophy in a way that is relevant to our day to day lives.

We will be reading ‘When Things Fall Apart’ Heartfelt Advice for Difficult Times by Pema Chödrön.

This book is an exploration of life's inevitable challenges and provides practical tools for navigating them with compassion and resilience. We will dive into Chödrön's teachings on acceptance, and the transformative power of adversity and discuss how these concepts resonate with our own experiences and how we can apply them to our daily lives. Don’t let the title put you off! Rather than being somber, this book is beautiful and rich in guidance for navigating the full spectrum of challenges we face as a part of the human experience.

I hope you will join. I look forward to being with you and supporting lively conversation.

We will meet 3 times over the course of a month 7.15pm-8.15/30pm

Monday Sept 30th (Chapters 1-8)
Monday Oct 14th (Part 2 - chapters 9-16)
Monday Oct 28th (Part 3 - chapters 17-22)

w/ Nansi Monarrez

Our feminine circle is a ‘supportive environment’ in which women can be heard, held, and seen without judgment. A place of inner connection and community amongst other powerful individuals.

We'll gather monthly to play the Wish Game, which will guide our conversations through wisdom and prompts. Focusing on Community, Connection and Clarity.

The event will more or less follow this flow:
- Arriving, settling in
- Welcome, introductions
- Playing the wish game
- Writing down learning + drinking tea
- Movement (usually dancing)
- Finishing with breathing and closure.

If you have to miss Octobers Circle, we're happy to host you on the following dates:
- Sun Nov 10th
- Dec 8th

w/ Alexis Held

Join us for an evening of partner massage and relational exploration designed to deepen your connection and enhance your well-being. Experience a night that will leave you and your partner feeling connected, loved, at ease in your bodies, and empowered.

After a short circle drop-in for intention setting and open discussion, Alexis will guide you through a simple weaving of connection exercises and key massage and breath-work techniques for deeper Intimacy with ourselves and partner. These are tools you can incorporate into your daily or weekly ritual practices to cultivate a stronger bond and move and live better physically, mentally, and emotionally.

Throughout our time together, you will be guided to listen, attune, and engage with your partner in a way that provides for a deeper sense of safety and restoration. You’ll learn specific massage techniques that rejuvenate both the receiver AND the giver. Massage is a mindfulness practice that brings us back to presence and can be energizing for the all parties.

What to Bring:
- 3 small firm pillows/bolsters and any blankets you desire to get comfortable.
- We will be working with oil on the back and neck, bring a shirt that is easy to remove for practice, and a pillow case. Many bring a robe for comfort.
-Small towel for hands and to protect your belongings
-Bring your preferred massage oil: almond, coconut, jojoba, or olive oil are great options, or there will be small bottles with aromatherapy for sale
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TICKETS ARE PER COUPLE

w/ Kathy Kerner

The Love Workshop - Use Feng Shui & Manifestation to Attract More Romance into Your Life with Kathy & Pia.

Ready to attract a new partner or reignite the spark in your current relationship? Join us for The Love Workshop, a fascinating afternoon designed to bring more romance into your life!
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This engaging and enjoyable gathering is perfect for anyone seeking to enhance and energize their love life. Whether you’re looking to find a new partner or deepen your existing connection, this workshop offers transformative techniques and a powerful manifesting process.
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Kathy & Pia will help you get clear on what you truly want in your love life, and give you the tools to boost your love energy. This is a unique opportunity to focus on your inner self and home environment, a powerful combination to reach your relationship goals.

Workshop Highlights:
● Guided Meditation: Journey into your deepest desires and set the stage for
manifestation
● Intentional Manifesting: Identify and clarify the intentions you want to bring to
life
● Personal Growth: Participate in self-exploration exercises and inner practices to
navigate relationship challenges with ease
● Feng Shui for Home Energy: Amplify your results using easy to implement Feng
Shui tools to channel positive energy through your home to attract more love
● Actionable Steps: Energize your goals and dreams by learning a new approach to
incorporate into your daily routine

What to BRING:
Please bring a journal/note pad and pen, as well as a water bottle to stay hydrated.

w/ Adriana Popescu

EFT (Emotional Freedom Techniques, a.k.a. meridian tapping) is a powerful, scientifically proven way to reduce stress and anxiety and calm the nervous system. It has been shown to be highly effective to reduce anxiety and worry, improve mood and sleep, reduce the symptoms of a variety of mental health symptoms, and better focus and performance.

Rooted in over 5000 years of Traditional Chinese Medicine, EFT involves gently tapping on acupuncture points while thinking about stressors, which deactivates the fight-flight-freeze stress response.

In this 2-hour workshop, we will go over the history and science behind EFT, learn the points and how to use the technique, and then apply it to real-life stressful situations using demonstrations and group practice.

w/ Alexis Held

Join dance movement and embodiment healer Alexis Held for this hour and a half dance and movement workshop.  We will explore intuitive movement and dance as meditation

w/ Renee Mifsud & Natalia Bertotti

Join herbalists Renee Mifsud and Natalia Bertotti to learn more about taking care of yourself and your whole family during the winter months by using the right herbs and remedies.